What is the Firstbeat Lifestyle Assessment?
Updated: Sep 11, 2021
Firstbeat can model your physiology digitally. The 24h analysis reveals what affects your well-being during work, leisure and sleep. By undergoing a Firstbeat Lifestyle Assessment you can identify the steps towards leading a fuller and more balanced life.
Firstbeat reveals the link between lifestyle and well-being.
Do you get enough recovery? How well do you sleep?
Do you experience too much stress? Which events consume and restore your resources?
Are you active enough? Are you exercising effectively?
Firstbeat Lifestyle Assessment Service includes:
A three-day round-the-clock measurement of heart rate variability during work, sleep and leisure time
Shipping and returning of the Bodyguard 2 measuring device
A clear and easy to interpret personal report of your assessment via e-mail
30-minute feedback call with one of our well-being specialists
Recommendations for next steps to improve your well-being
Do you really know how much your life takes out of you? Why not find out?
To learn more about the scientific background that underpins Firstbeat click here.