Melatonin rich foods for good sleep & good fertility
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As a Fertility Health Coach, I support individuals and couples looking to conceive. I can help you regardless of the stage you're at in your conception journey.
You might be:
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thinking about trying for a baby soon
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in the first few months of trying
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been trying for years and exhausted most fertility treatment options
One in seven couples struggle to conceive nowadays and this is sadly a downward trend. My approach will make you feel listened to, supported and it will boost your chances of conceiving. It can be used alone or in conjunction with medicalised fertility treatments such as IVF and ICSI.
I take a 360 degree view of a client's health and lifestyle, exploring all areas to optimise your chance of conceiving. Sleep, nutrition, exercise, stress management, reproductive health, physical health and mental health are all assessed. I analyse test results you already have and I'll recommend additional tests to provide you with further answers. I can make referrals to recommended fertility professionals within the fields of Andrology and Gynaecology.
As part of my fertility health coaching, I offer a course of 'Reproflexology' aka fertility reflexology treatments. This specialised fertility reflexology has shown to improve conception rates by up to three times.